Jump Rope
2:00/1:00 x 3 rounds
KB Ladder 1-5
C&P,Snatch,Swing
Prowler +103 x 6 trips
Ugh, I forgot how much harder the sprints are with a 53# KB in the nose.
Tabata
KB Swing/Speed Squat
www.themusclestudio.com
themusclestudio@gmail.com
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