Wednesday, September 14, 2011

5/5/5 Bench

Squat
5x185,225,275

Bench
5x225,255,285

Kroc Row (no straps allowed)
20x150(PR) 10x150

Prowler + 90 x 10 trips
Welcome to the Wall of Flu Mitch!


www.themusclestudio.com
themusclestudio@gmail.com

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