Squat
5x185,225,275
Bench
5x225,255,285
Kroc Row (no straps allowed)
20x150(PR) 10x150
Prowler + 90 x 10 trips
Welcome to the Wall of Flu Mitch!
www.themusclestudio.com
themusclestudio@gmail.com
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2011
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September
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- Deload Accessories
- Deload Squat
- Deload Week Stretch & Run
- Deload Accessories
- Deload Bench
- Deload Deadlift
- 5/3/1 ALL TIME SQUAT PR
- Squat Motivation
- Mobility
- 5/3/1 Bench
- 5/3/1 Deadlift
- Conditioning
- 5/5/5 Squat / Press
- 5/5/5 Bench
- Conditioning
- 5/5/5 Deadlift
- Conditioning Class
- Accessories - Conditioning
- 3/3/3 Squats & Press
- 3/3/3 Bench
- Conditioning
- 3/3/3 Deadlift
- Conditioning
- Deload Press
- Squat Deload
- Bench Deload
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September
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