Thursday, September 29, 2011

Deload Squat

Squat
3x335,275,315,345 my arm was killing me so I stopped here. No need to push things on deload week.

Tabata Class
Taught Tabata for Jen tonight. It's been a LONG time since I've done it.
Squat Thrusher
Curl/Press Combo (I skipped this one due to my arm)
Torso Twist/Mountain Climber
KB Swing / Goblet Squat

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