Friday, January 2, 2015

12.29.14 Deads

IMonday, December 29, 2014
Day One | Cycle One

Agile 8
Simple 6
Box Jumps 24" 3x5


5's Pro Deads
295x5 | 335x5 | 375x5 | 335x5 | 295x5

FSL SSB Squats
210x3x8

GM
15,15

Chest Supported Rows
20,15

Decline Abs
10.10

SSB

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