IMonday, December 29, 2014
Day One | Cycle One
Agile 8
Simple 6
Box Jumps 24" 3x5
5's Pro Deads
295x5 | 335x5 | 375x5 | 335x5 | 295x5
FSL SSB Squats
210x3x8
GM
15,15
Chest Supported Rows
20,15
Decline Abs
10.10
SSB
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