Deadlift & Press

Sunday, January 25, 2015
Cycle 2 | Week 5
The Muscle Studio Garage

Agile 8
Simple 6

Deads (5's Pro)
280x5 | 320x5 | 365x5

Deads (FSL)
280x8,8,8

Press (5's Pro)
115x5 | 140x5 (misload) | 145x5

Press (FSL)
115x8,8,8

JS for accessories today. Trained in my garage as I have a long day at work on Monday and won't be able to get to the gym.