Squat & Bench

Thursday, January 29, 2015
Cycle 2 | Week 2

Agile 8
Simple 6

30" Box Jumps x 5,5,5

Squat (5's Pro)
245x5 | 285x5 | 320x5

Squat (FSL | 5's)
245 x 8,5,5 (forgot I was doing 5's on the first set)

Bench (5's Pro)
180x5 | 205x5 | 230x5

Bench (FSL)
180x5,5,5

Rest Paused the Accessories tonight to save time:

Decline Abs x 10-6-3 (those dropped like a rock)
Dips x 15-6-3 (I'm seeing a pattern here)
Fat Bar Curls x 20-12-8 (a bit better)
Back Raise x 10,10 (not RP)