Wednesday, January 21, 2015
Cycle Two | Week One
Agile 8
Simple 6
Box Jumps | 30" x 5,5,5
Squats (5's pro)
265x5 | 300x5 | 340x5
Squats (FSL)
265x8,8,8
Bench (5's pro)
190x5 | 220x5 | 245x5
Bench (FSL)
190x8,8,8
2 set each:
Dips
Abs
Back Raise
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment