Press

Wednesday, January 14, 2015
Cycle 1 | Week 3

Agile 8
Simple 6
Box Jumps 3x5
Med Ball Throws 3x5

Press | 5's Pro
110x5 | 125x5 | 145x5 | 125x5 | 110x5

Bench | FSL
175x8,8,8

2 sets of:
Pull Downs
Dips
Fat Bar Curls
Abs