Monday, January 5, 2015

Squats

Monday, January 5th, 2015

Agile 8
Simple 6
Box Jumps
Med Ball Throws

Squats | 5's Pro
260x5 | 295x5 | 330X5 | 295X5 | 260X5

SSB Squats (FSL)
210 x 8,8,8

3 sets of:
Back Raise
1-Arm Rows
Abs
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