Wednesday, January 7, 2015

Bench


Wednesday, January 7th, 2015
Week Two | Cycle One

Agile 8
Simple 6
Box Jumps 3x5
Med Ball Throws 3x3

Bench | 5's Pro
190x5 | 215x5 | 240x5 | 215x5 | 190x5

Incline Bench | FSL
170x8,8,8

Misc | 2 sets of 10-20
Pulldowns
Dips
Fat Bar Curls
Abs
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