Deads

Monday, January 12, 2015
Week 3 - Cycle 1

Agile 8
Simple 6
Box Jumps 3 x 5
Med Ball Throws 3 x 5

Deads | 5's Pro
270x5 | 315x5 | 355x5 | 315X5 | 270X5

SSB Squats | FSL
195 x 8,8,8

Good Morning
95 x 10,10

1-arm Row
100 x 10,15

Abs
2 sets of 10