Bench

Wednesday, November 11, 2015

15 min Airdyne
15 min Weighted Vest walk
Bench
205 x 5
240 x 5
270 x 5 (RX only)
Jokers
300 x 1
330 x 1
350 x 1

Dips
3 sets of 15

Assisted Chins
3 sets of 10