Monday, November 30, 2015
Jumps 3x5
Throws 3x5
5's Week
Press
105 x 5
125 x 5
140 x 16 (I thought this was a PR but when I double checked my PR is 20)
Deadlift
340 x 5
390 x 5
445 x 5 (RX only)
Pull Ups
5 sets of 2 reps
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment