Deads

Monday, November 23, 2015

AM
15 Airdyne + 15 Weighted Vest

PM

Squat Practice
Bar x :60, :60, 5
105 x 5
145 x 3
225 x 3

Deadlift
405 x 3
460 x 3
520 x 3 (RX only)

KB Swings
5 sets of 10

Abs
2 sets of 10