Monday, November 2, 2015

Squats and Deadlifts

Monday, November 2, 2015

Squat
255 x 5
295 x 4
345 x 3
380 x 2
445 x 1
Didn't do the last 470 set. Not feeling it tonight and the cost/benefit ratio wasn't worth it.

Deads
305 x 5
365 x 4
425 x 3
485 x 2
535 x 1
545 x 1
565 x 1

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