Monday, November 16, 2015
AM
15 Airdyne + 15 Weighted Vest
PM
Squat Practice
Bar x :60,5
95 x 5
135 x 5
185 x 5
235 x 5
285 x 3
335 x 1
Deadlift
135 x 5
195 x 5
255 x 5
315 x 2
375 x 1
435 x 1
495 x 1
555 x 1
KB Swings
4 sets of 10
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