Squat & Bench

Sunday, November 22, 2015

Squat Practice
Bwt x 8
Bar x :60,:60,5
95 x 5
145 x 5
185 x 5
235 x 3
285 x 2

Bench Practice
Bar x 5
95 x 5
135 x 5
185 x 5
225 x 3
275 x 1,1
325 x 1,1