Squat and Dead

Sunday, November 8, 2015


Squat
Bar x 10,5
95 x 5
145 x 5
195 x 3
245 x 3
295 x 1
345 x 1
395 x 1
445 x 1
480 x 1

Dead
155 x 5
225 x 5
285 x 3
345 x 3
405 x 1
465 x 1
525 x 1