Squat and Bench

Saturday, November 14, 2015
Squat and Bench Practice

Squat
Bwt x 10
Bar Hold X :60, :60
Bar x 10,10
95 x 5
135 x 5,5,5
185 x 5
225 x 2
275 x 1
315 x 1

Bench
Bar x 10
95 x 5
135 x 5
175 x 5
225 x 3
265 x 1
305 x 1,1
345 x 1

Weighted Vest x 1 mile