Wednesday, May 25, 2016
Agile 8
Simple 6
Jumps 2x5
Duffalo Bar Bench (5% method, 1's week)
215x5
235x5
265x10
Incline Bench (SST)
150x5
170x5
195x5
Ab Wheel 3x10
KB Swings 1x10
Tight on time tonight so it was a quick one.
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