Prowler and Press

5.17.16

Prowler x 10 Trips

5.18.16

Agile 8
Simple 6

Box Jump 3x5
Throw 3x5

Press (5% method, 1's week)
135 x 5
150 x 3
170 x 9

Bench (SST)
195 x 5
225 x 5
255 x 5

Ab Wheel 3x10
Pull Ups 3x5
KB Swings 3x10
Curls 3x10

5.21.16
Prowler x 10 trips