Wednesday, May 4, 2016
Agile 8
Simple 6
Press (5% method, 5's week)
115x5
135x5
150x15 (PR)
Duffalo Bar Bench (SST)
140x10
165x10
195x10
Superset w/Press sets
Ab Wheel 3x10
Pull Ups 3x5
Back Raise 3x10
Curls 3x10
Prowler x 40 yards
80x2
170x6
220x4
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