Monday, May 9, 2016

Duffalo Bar Squat

Monday, May 9th, 2016

Agile 8
Simple 6

Duffalo Bar Squat (5% method, 5's week)
240x5
275x5
315x5

SLDL
135x10
185x5
225x10
255x10

Accessories between 5% sets
Hanging Leg Raise 3x10
Dips 3x10
Face Pulls 3x20

Prowler x 10
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