Prowler + Duffalo Bar Bench

Tuesday, May 10, 2016

Prowler x 10

Wednesday, May 11, 2016

Agile 8

Simple 6

Duffalo Bar Bench (5% method, 5's week)

180x5

210x5

235x15 (PR w/Duffalo bar)

Incline Bench

150x10,10,10

Accessories between 5% sets:

Ab Wheel 3x10

Pull-ups 3x5

KB Swings 3x10

Prowler x 10

Thursday, May 12, 2016

Prowler x 10 (90 to go for the 150 for May)