5.23.16
AM - Combatives
PM
Agile 8
Simple 6
Box Jumps 3x5
Duffalo Bar Squats (5% method, 1's week)
275x5
315x5
350x5
SLDL (SST)
195x5
225x5
255x5
Hanging Leg Raise 2x10
Dips 2x10
Face Pulls 2x20
Prowler 10 trips (60 to go for the month)
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