Monday, July 17, 2017
AM
Airdyne x 20 min
PM
Mobility
Box Jumps 5,5
Throws 4,3,3
Face Pull + Pull Aparts 3x15 ea throughout
Squat 155x5, 195x5, 235x3
270x3, 310x3, 350x6
KB Swing 53,62,70x15
Curls 3x10
531 Ab Circuit + Back Raises x 2
MMA Class (A new class we are offering a the gym.)
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