Bench

Wednesday, July 26, 2017

Warm up / Mobility
Box Jump 30" x 5,5
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Shoulder Horn x 15, Dislocates x 15

Bench (SVR 1's Week)
120x5, 150x5, 180x3
225x5, 255x3, 285x1, 310x1, 330x1

Dips x 50 total
Chins x 30 total
Rows 120x15,15
Ab Circuit + Back Raise x 1