Squat

Thursday, July 27, 2017

Warm up / Mobility
Box Jump 30" x 5,5
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Shoulder Horn x 15, Dislocates x 15

Squat (SVR 1's Week)
160x5, 200x5, 240x3
275x1, 300x5, 340x3
380x1, 410x1

KB Swing x 50 total
Curls x 30 total
Ab Circuit + Back Raise x 1