Monday, July 24, 2017
Mobility
Box Jumps 5,5
Throws 4,3,3
Face Pull x 15, Pull Apart x 15, Shoulder Horn x 15
Deadlift 200x5, 250x5, 300x3
375x5, 430x5
385x5,5,5
340x15
Press (SVR 531 week)
80x5, 95x5, 115x3
145x5, 165x3, 185x1, 205xmiss, 205x1
531 Ab Circuit + Back Raise x 1
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