Deadlift

Monday, July 10, 2017

AM - 20 min Airdyne

NOV Meet Prep
SVR1

Mobility
Jump 30" x 5,5
Throws x 10
FP/PA 3x 15 ea. throughout

Deadlift 190x5, 240x5, 285x5
335x3, 380x3, 430x10

Squat 235x10,10,10

Curls 3x10

531 Ab Circuit + Back Raises x 2