Wednesday, July 5, 2017

Bench

Wednesday, July 5, 2017
NOV Meet Prep
SVR1

Mobility
Jump 30" x 5,5
Throws x 10
FP/PA 3x 15 ea. throughout

Bench 120x5, 145x5, 175x5
190x5, 220x5, 250x5, 220x5, 190x5

Dips (50 total)

Chins 6,5,5

Rows 120x15,15
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