Monday, July 3, 2017

Squats

Monday, July 3, 2017

NOV Meet Prep
SVR1

Mobility
Jump 30" x 5,5
Throws x 10
FP/PA 3x 15 ea. throughout

Squat 135x5, 165x5, 200x5
215x5, 250x5, 285x5, 250x5, 215x5

KB Swing 53x10, 62x10, 70x10

Curls 3x10

531 Ab Circuit x 2f
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