Bench

Wednesday, July 19, 2017
Mobility
Box Jumps 5,5
Throws 4,3,3

Face Pull + Pull Aparts 3x15 ea throughout

Bench 120x5, 145x5, 175x3
205x3, 235x3, 265x9

Dips 10,10
Chins 7,5
Rows 120x15,15

531 Ab Circuit x 1