Friday, April 20, 2018

4/17-4/19

  1. Ric Rabourn is online now
    ModeratorRic Rabourn's Avatar
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    Apr 2013
    Location
    Newport, Oregon
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    2,300
    Tuesday, April 17, 2018
    Face Pulls x 20, Pullapart x 20, Dislocates x 20, Shoulder Horn x 15
    Mobility x 3, Throws 3x3

    Bench (OG, 5s) - 135x5, 165x5, 200x3
    215x5, 250x5, 285x8 (pr)

    DB Incline - 3x10
    1-arm Row - 105x10, 130x20

    Walk - 1-mile #50 weighted vest
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  2. Today, 03:34 PM#2008
    Ric Rabourn is online now
    ModeratorRic Rabourn's Avatar
    Join Date
    Apr 2013
    Location
    Newport, Oregon
    Posts
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    Wednesday, April 18, 2018

    Run - 1 mile Fartlek
    Walk - 1 mile #50 weighted vest
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  3. Today, 03:37 PM#2009
    Ric Rabourn is online now
    ModeratorRic Rabourn's Avatar
    Join Date
    Apr 2013
    Location
    Newport, Oregon
    Posts
    2,302
    Thursday, April 19, 2018
    Face Pulls x 20, Pullapart x 20, Dislocates x 20, Shoulder Horn x 15
    Mobility x 3, Jumps 3x3

    Power Clean (3s Pro, 5s week) - 95x5, 95x5
    105x3, 120x3, 135x3

    Squat (OG, 5s) - 105x5, 145x3, 185x5, 230x5, 275x3
    300x5, 345x5, 390x5 (pr)

    Curls - 5x10
    531 Ab Circuit x 1

    Walk - 1 mile #50 weighted vest
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