Thursday, April 12, 2018
Face Pulls x 20, Pullapart x 20, Dislocates x 20, Shoulder Horn x 15
Mobility x 3, Jumps 3x3
Power Clean (3s Pro) - 95x3,3, 105x3
120x3, 140x3, 155x3
Squat (OG, 3s) - 185x5, 230x5, 275x3
320x3, 365x3, 410x4 (pr)
531 Ab Circuit x 1
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