Thursday, April 26, 2018
Face Pulls x 20, Pullapart x 20, Dislocates x 20, Shoulder Horn x 15
Mobility x 3, Jumps 3x3
Power Clean (3s pro) 95x3, 95x3, 105x3
130x3, 145x3, 165x3
Squat (OG, 531wk) 55x5, 105x5, 145x3,
185x5, 235x3, 285x3
345x5, 390x3, 435x2 (pr)
531 Ab Circuit x 1
Curls - 5x10
PM
Walk - 2 miles #50 vest walk
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