Bench

Tuesday, April 10, 2018
Face Pulls x 20, Pullapart x 20, Dislocates x 20, Shoulder Horn x 15
Mobility x 3, Throws 3x3

Bench (OG, 3s) 135x5, 165x5, 200x3
235x3, 265x3, 310x4
My pr set was supposed to be 300 and I needed 6 for a pr. I was pissed I only got 4 and then when I went to unload I noticed I had loaded 310. So I turned up the music and:
300x6 (pr)

DB Incline - 5x10
Curls - 3x10
Rows - 105x10, 125x20