Bench

Wednesday, April 25, 2018
Face Pulls x 20, Pullapart x 20, Dislocates x 20, Shoulder Horn x 15
Mobility x 3, Throws 3x3

Bench (OG, 531 week) - 135x5, 165x5, 200x3, 225x3
250x5, 285x3, 315x3,2

DB Incline - 3x10
10-arm Rows - 105x10, 135x20

Walk - 1 mile #50 weighted vest