Dead + Press

Sunday, April 15, 2018
Face Pulls x 20, Pullapart x 20, Dislocates x 20, Shoulder Horn x 15
Mobility x 3, Jumps 3x3

Deadlift (OG, 5s) - 205x5, 255x5, 310x3
335x5, 385x5, 435x6 (pr)

Press (OG, 5s) - 95x5
105x5, 120x5, 135x15 (pr)

Dips - 5x10

531 Ab Circuit x 1

PM
Walk - 1 mile #50 vest walk