Deadlift

Sunday, April 22, 2018
Face Pulls x 20, Pullapart x 20, Dislocates x 20, Shoulder Horn x 15
Mobility x 3, Jumps 3x3

Deadlift (OG, 531 week) - 135x5, 205x5, 255x5, 315x3
385x5, 435x2,1, 485x1,1 
Not a great DL session today. Everything was HEAVY! 

531 Ab Circuit - x 1

Walk - 1 mile #50 weighted vest