Monday, April 30, 2018
Face Pulls x 20, Pullapart x 20, Dislocates x 20, Shoulder Horn x 15
Mobility x 3, Jumps 3x3
Dead (OG, 5s) - 205x5, 255x5, 310x3
335x5, 385x5, 435x7 (pr)
Press (OG, 5s) - 45x5, 95x5
105x5, 120x5, 135x12
531 Ab Circuit
Walk - 1 mile x #50 vest
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