Overhead Press
AJ - 3x55,65, 10x70
Deadlift
AJ 3x200,230,260
Ric 3x300,345 1x405,455,455
Leg Curls
RP 3 sets
Upright Rows
RP 3 sets
Abs
5 sets of 10 reps
Prowler
AJ 10 trips Prowler + 40
Ric 4 trips Prowler + 90
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