Ric
Deadlift
3x315,350 5x405 5x440
Kevin 440x8 (PR)
Overhead Press
3x110,135,145 1x165
Pullups
30 total
Good Morning
10x135,185,225,185,185
Decline Sit up
3x10
Roman Chair Sit Up
2x15
www.themusclestudio.com
themusclestudio@gmail.com
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