Ric
Power Clean
3 sets x 5 reps
Squat
5x265,305, 6x345
Bench
5x190,225 10x250 (PR)
Skipped conditioning due to Prowler hangover from last night.
The rest of the crew did the Off Road Prowler Challenge. The challenge was 6 trips through about 100 yards of gravel each trip. One was is slightly uphill. Tim was the only one to get in all 6 trips.
Tim also had a squat PR of 285x7
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