Monday, July 5, 2010

AM Conditioning/Cardio

Ric
10 Hill Sprints x 40 Yards
I was just going to run the full Pit Bull Hill vs sprinting but the namesake was out so I stayed out of his territory and did sprints instead.

AJ
30 minutes incline walking


www.themusclestudio.com
themusclestudio@gmail.com

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