Power Clean
3x135,155 5x155
Bench
3x205,235 5x265
Squat
5x285, 3x325, 5x365
Hack Squat (drop set)
15,15,15
Incline Hammer Machine (rest pause)
180x15,8,4
Biceps
Run the Rack
Prowler + 50
6 trips
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