Jen needed me to come in and spot so I knocked out 1/2 of tonights training.
Bench
3x225,255,285
Dips
Total of 60 x BW
AB Wheel Roll Outs
15/15/10
Hammer Strength Incline Press
140x20, 160x20
PM
Squat
3x295,335,375
Kevin had PR's on Bench and Power Clean but I don't know what they were.
Mark hit 425x3 on his squats.
www.themusclestudio.com
themusclestudio@gmail.com
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