Monday, July 12, 2010

531 Deadlift / Overhead Press

Ric

Deadlift
5x320, 3x365, 1x405,455,500, 5x405

Overhead Press
5x120, 3x135, 10x145 (tied PR)

Pull Ups
36 reps

Abs
3x15 Decline Sit Up

Good Mornings
15x95, 15x95, 15x185, 5x225

AJ
Deadlift 1x350 (PR and gym record for teen)

Tim
Deadlift 320x17 (PR)
Overhead Press 135x11 (PR)

Kevin
Overhead Press 200x5 (PR)

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