Pull Ups Total of 39 reps
Dips Total of 50 reps w#25
2 sets of 15-20
Leg Press
Leg Press Calf
Romanian Deadlift
Front Plate Raise
Tricep Rope Pressdown
Chest Supported Row
Trap Bar Shrug
Decided to do Trap Bar Deads
Managed a #15 PR hitting 560
Prowler
6 trips Prowler + 50 down - sprint back
www.themusclestudio.com
themusclestudio@gmail.com
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment