5/3/1 Squat - Bench

Ric

Squat
5x305 3x345,1x385,1x425, Miss x 460 x 2 (1st attempt too deep, 2nd head down)

Bench
5x225, 3x250, 1x280, 1x300

Power Clean
5x135, 3x135, 5x145

Squat - Narrow Stance ATG
5 sets of 10 x 135

Dips
50+ reps w/30#

AB Wheel Roll Outs
3x10

AJ hit a bench PR of 145 and a squat PR of 275. He is strong enough for much more he just need to work on technique.

Tim and AJ did a bunch of conditioning with a bunch of different stuff - I didn't.